Mental illness is a problem with many faces, and it’s more widespread than most people realize. Statistics indicate that as much as 20 percent of the population has or will have a mental health issue to deal with at some point during their lifetime, and the unfortunate truth is that many of those affected don’t seek treatment. Whether it’s just stress or something more serious like chronic depression, there’s an undeserved stigma surrounding mental illness that causes many people to suffer in silence.
Fearing that which we don’t comprehend is part of human nature, and that’s a large part of the reason it’s so difficult for many afflicted individuals to come forward. Taking that all-important first step isn’t easy for many people, particularly when they don’t have a supportive environment to draw strength from.
Most communities offer anonymous resources that individuals can use to get advice; confidential telephone counseling, for example, is commonly offered. You are free to take advantage of these services whether you’re seeking help for yourself or a friend, family member, spouse or partner.
Telling loved ones that you need help is not easy. When you do summon the courage to speak up, be direct, honest and sensitive to the needs and feelings of others. In turn, they will show you the same sensitivity and compassion, which can make all the difference on your road to recovery.
Mental health awareness is increasing in the workplace, and your human resources office may be able to connect you with addiction counseling, psychiatrists and other professionals. The caveat of this approach, though, is that you’ll lack anonymity and confidentiality to some degree, since you’ll have to submit a request with a departmental worker.
If you’re in need of mental health counseling, talking to your family doctor is a good option. This way, you can get confidential advice from a medical professional. Doctors are not typically available through anonymous health lines, which are typically staffed by volunteers, social workers or nonmedical professionals. General practitioners have the network resources to refer you to psychotherapy counseling services in your community, and can help you connect with whatever mental health specialist you may need.
