Aerobics have long been one of the best weight loss and weight control exercises out there, as they target important muscle groups while providing sustained calorie-burning power. In addition to building stamina and improving your respiratory and cardiovascular health, aerobics help strengthen your immune system, ward off diseases and chronic illnesses, and, ultimately, live a longer and healthier life.
There are many different aerobics variations you can participate in, depending on your fitness goals, endurance, personal preferences and relative level of fitness. Some of the most popular options include step aerobics, water aerobics, dance aerobics and walk aerobics.
Here's the low-down on the most popular aerobics variations:
Any one of these variations is sure to provide you with an effective, calorie-busting workout that will help you meet your fitness goals. You can take classes through a local gym or recreation center, work with a personal trainer, or use aerobics videos so you can exercise in the comfort of your own home.
Aerobics benefit your entire body, and research even suggests they have positive effects on your mind and your mood. Whether you're getting back into the swing of exercising regularly or you're a fitness buff looking for a new challenge, there's an aerobic routine out there that's right for you.